It’s all about Perspective!

The things that you choose to focus on, become your reality!

Most people (Even those who are ‘doing it right’ or avoiding the unsustainable fads diets), are too busy spending their time and energy on obsessing over what they can’t have, or what they “have” to say no to, or the feeling of being deprived in order to reach their goal.

Here’s the thing though – You cannot FEEL deprived until you first THINK you’re deprived.

The language of your conscious mind is your words and your thoughts, while the language of your subconscious mind is what/how you feel.

Your language programs your feelings.

Make sense?

The things that you choose to focus on – Becomes your reality.

Nobody else is making you set goals, or do the work. This is your choice.

So instead of focusing on what you’re “missing out” on, try to focus on what you’re gaining:

  • A healthier body
  • A leaner body
  • More self-confidence
  • Self-discipline
  • Energy
  • Empowering yourself to reverse self-limiting beliefs and self-sabotaging choices
  • Looking and feeling as good as you think you should

This list can go on and on.

When you choose to focus on the things that you’re gaining, that becomes your reality!

It’s all about your Perspective!

How does this resonate with you? I’d love to hear your thoughts! Join in on the discussion in our community on Facebook.

What is Online Personal Training/Coaching?

What is online coaching?

Online training is a new and exciting way to offer life changing, transformative, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word ‘training’ out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

If you are ready to transform your body & mind, finally lose weight for good, increase your strength,  have more energy & feel more confident in your own skin, then  fill out THIS APPLICATION right now, because you shouldn’t have to waste anymore time experimenting with another crazy fad diet or more expensive supplements. Simple, sensible and sustainable programming, along with coaching and accountability will get you the life changing, long term results that you are after!

APPLY NOW!

Fitness, Food Freedom & Awareness

Sustainable weight loss is not just about the food you eat or the exercise that you do, but also the mind.

The key to your success it to have a sustainable plan that incorporates all 3 of these elements with ongoing support to help navigate you through the speed bumps that will come up along your journey.

If you are ready to:

Let go of food phobia, exercise as punishment mindset & break free from Diet Mentality.

Spend less time working out aimlessly with no real plan.

Start loving yourself & your body.

Enhance your metabolism with sustainable and sensible fitness & nutrition

Spend more time enjoying your life & less time thinking about food and feeling bad about yourself for not following some restrictive fad diet.

Then contact me to set up your free consultation and get started on your journey to health, wellness & freedom.