It’s all about Perspective!

The things that you choose to focus on, become your reality!

Most people (Even those who are ‘doing it right’ or avoiding the unsustainable fads diets), are too busy spending their time and energy on obsessing over what they can’t have, or what they “have” to say no to, or the feeling of being deprived in order to reach their goal.

Here’s the thing though – You cannot FEEL deprived until you first THINK you’re deprived.

The language of your conscious mind is your words and your thoughts, while the language of your subconscious mind is what/how you feel.

Your language programs your feelings.

Make sense?

The things that you choose to focus on – Becomes your reality.

Nobody else is making you set goals, or do the work. This is your choice.

So instead of focusing on what you’re “missing out” on, try to focus on what you’re gaining:

  • A healthier body
  • A leaner body
  • More self-confidence
  • Self-discipline
  • Energy
  • Empowering yourself to reverse self-limiting beliefs and self-sabotaging choices
  • Looking and feeling as good as you think you should

This list can go on and on.

When you choose to focus on the things that you’re gaining, that becomes your reality!

It’s all about your Perspective!

How does this resonate with you? I’d love to hear your thoughts! Join in on the discussion in our community on Facebook.

What is Online Personal Training/Coaching?

What is online coaching?

Online training is a new and exciting way to offer life changing, transformative, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word ‘training’ out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

If you are ready to transform your body & mind, finally lose weight for good, increase your strength,  have more energy & feel more confident in your own skin, then  fill out THIS APPLICATION right now, because you shouldn’t have to waste anymore time experimenting with another crazy fad diet or more expensive supplements. Simple, sensible and sustainable programming, along with coaching and accountability will get you the life changing, long term results that you are after!

APPLY NOW!

The Importance of Strength Training for Women

Weight training is an important part of any exercise program. In this post I will be focusing on the benefits that weight training holds for women.

Many of the common issues that women face can be addressed though lifting weights: Body fat, stress, weakness, insomnia, osteoporosis, poor balance, etc.

Before you embark on a weight training program it is important to get your doctors approval and speak with a certified personal trainer to learn proper form and technique. Also to discuss any injuries or other medical issues you may have because certain exercises may not be appropriate for you. Your trainer would be able to offer you other options.

You really don’t need a lot of fancy equipment or expensive gym memberships to train with weights. All you really need are a couple pair of hand weights to get you started. It will most likely take you a couple times to realize what weight you should be using for each exercise, but you want to make sure that the weight is heavy enough and that it is not too easy. The object is to lift weights that are heavy enough to build muscle, which in turn will speed up your metabolism and burn more fat.

Weight training is a weight bearing activity which with consistency over time (at least 6 months) you will begin to increase your bone density which helps to prevent osteoporosis.

Many women report that after weight training they get a better night sleep. I know I sleep better on the days that I workout.

It can also be a great stress reliever taking your mind off other things while you are focusing on breathing, proper form, and technique.

I have also seen the confidence level in many of my women clients improve immensely, even after just a couple weeks of weight training three times a week.

If you are brand new to strength training or working out and would like to speak to me about getting started right, please feel free to contact me for a FREE initial consultation.

I also have a few great home workouts to get you started:

Intro to Strength Training

Conditioning Circuit Workout Program

Let me know if you have any questions, and I wish you all the best on your journey to fitness & wellness.