Reclaiming Your Body After Pregnancy

Weight loss after pregnancy may seem a bit daunting, but it is definitely possible to get your pre-pregnancy body back and even stronger than before. But, how do you reclaim your body after pregnancy?

…….Read More HERE!

Motivation

 

Let’s have the “MOTIVATION” conversation shall we?

I often hear from my clients:

“I am struggling with motivation to exercise or prepare my meals.”

Or

“I’m bored with my workouts.”

Or

“I just don’t feel like it.”

How many times have you caught yourself saying or thinking these same things?

We tend to think that feeling motivated is what gets us to our goals

But feelings, such as motivation, come and go.

If you want to see change, you have to do the things, and take the action steps even when you don’t feel like it. Especially when you don’t’ feel like it!

Taking action creates the motivation to keep you going.

If you are feeling motivated, go with it. Ride that wave and enjoy it!

But when it fades (and it will), Take action anyway. By doing so, you will create your own motivation instead of looking to outside sources to fill that gap.

Fitness & Health is an inside journey! What happens on the outside is a representation of that!

How can you take action this week to help you get closer to your goals, regardless of how you feel? Let me know in our Private Facebook Group!

Do you feel like you need help with Motivation? My online coaching plans are structured to help you through the mental roadblocks that keep you from reaching your goals. Contact Me today to set up a discovery call to see which program could best benefit you!

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