In Person Services

Private Personal Training

Forget about crowded gyms, membership fees and cookie cutter workouts. Let go of the insecurity and confusion that women often experience when walking into a gym. Experience premier service and custom program designed to get you results, weather it’s to improve your overall fitness level, lose weight, improve in your sport or prevent injuries, you will love the private setting and the one on one attention in each session.

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Body & Mind Transformation

For women who are ready to commit & invest in their health and well-being. Conquer emotional eating, and other unhealthy patterns that have been sabotaging your weight loss efforts & achieve long lasting changes in both body & mind.

  • Boost your metabolism and reshape your body with either 1, 2, or 3 Private Personal Training Sessions per week.
  • Take the guesswork out of the picture with a customized workout program that you can do at home, or at the gym, on the days that you are not working out with me or can not make it to the studio.  There will be no more wondering what to do, or excuses not to do it! Your program will be complete with video demos to demonstrate proper form for each exercise.
  • Reset your metabolism with a customized, simple, and flexible, whole foods based nutrition strategy to optimize fat loss. No more chasing the latest “diet” or “magic potion” – learn what foods to eat, and how to adopt habits that will upgrade your health and get you results – FOR LIFE!
  • Tackle the emotional roadblocks that have sabotaged your past efforts with personalized coaching to help keep you on track & supported through online coaching & weekly check ins.

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