Reclaiming Your Body After Pregnancy

Weight loss after pregnancy may seem a bit daunting, but it is definitely possible to get your pre-pregnancy body back and even stronger than before. But, how do you reclaim your body after pregnancy?

…….Read More HERE!

What is Online Personal Training/Coaching?

What is online coaching?

Online training is a new and exciting way to offer life changing, transformative, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word ‘training’ out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

If you are ready to transform your body & mind, finally lose weight for good, increase your strength,  have more energy & feel more confident in your own skin, then  fill out THIS APPLICATION right now, because you shouldn’t have to waste anymore time experimenting with another crazy fad diet or more expensive supplements. Simple, sensible and sustainable programming, along with coaching and accountability will get you the life changing, long term results that you are after!

APPLY NOW!

Motivation

 

Let’s have the “MOTIVATION” conversation shall we?

I often hear from my clients:

“I am struggling with motivation to exercise or prepare my meals.”

Or

“I’m bored with my workouts.”

Or

“I just don’t feel like it.”

How many times have you caught yourself saying or thinking these same things?

We tend to think that feeling motivated is what gets us to our goals

But feelings, such as motivation, come and go.

If you want to see change, you have to do the things, and take the action steps even when you don’t feel like it. Especially when you don’t’ feel like it!

Taking action creates the motivation to keep you going.

If you are feeling motivated, go with it. Ride that wave and enjoy it!

But when it fades (and it will), Take action anyway. By doing so, you will create your own motivation instead of looking to outside sources to fill that gap.

Fitness & Health is an inside journey! What happens on the outside is a representation of that!

How can you take action this week to help you get closer to your goals, regardless of how you feel? Let me know in our Private Facebook Group!

Do you feel like you need help with Motivation? My online coaching plans are structured to help you through the mental roadblocks that keep you from reaching your goals. Contact Me today to set up a discovery call to see which program could best benefit you!

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Fitness, Food Freedom & Awareness

Sustainable weight loss is not just about the food you eat or the exercise that you do, but also the mind.

The key to your success it to have a sustainable plan that incorporates all 3 of these elements with ongoing support to help navigate you through the speed bumps that will come up along your journey.

If you are ready to:

Let go of food phobia, exercise as punishment mindset & break free from Diet Mentality.

Spend less time working out aimlessly with no real plan.

Start loving yourself & your body.

Enhance your metabolism with sustainable and sensible fitness & nutrition

Spend more time enjoying your life & less time thinking about food and feeling bad about yourself for not following some restrictive fad diet.

Then contact me to set up your free consultation and get started on your journey to health, wellness & freedom.