Simple Tips for Avoiding Holiday Weight Gain

Tis the season for holiday after holiday – this time of year can be very stressful to a lot of people who may be watching their weight, or for those who do not want to become a statistic of holiday weight gain of 7-10 lbs. this holiday season.

Ideally, I would recommend  ….READ MORE

 

Reclaiming Your Body After Pregnancy

Weight loss after pregnancy may seem a bit daunting, but it is definitely possible to get your pre-pregnancy body back and even stronger than before. But, how do you reclaim your body after pregnancy?

…….Read More HERE!

What is Online Personal Training/Coaching?

What is online coaching?

Online training is a new and exciting way to offer life changing, transformative, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word ‘training’ out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

If you are ready to transform your body & mind, finally lose weight for good, increase your strength,  have more energy & feel more confident in your own skin, then  fill out THIS APPLICATION right now, because you shouldn’t have to waste anymore time experimenting with another crazy fad diet or more expensive supplements. Simple, sensible and sustainable programming, along with coaching and accountability will get you the life changing, long term results that you are after!

APPLY NOW!

Motivation

 

Let’s have the “MOTIVATION” conversation shall we?

I often hear from my clients:

“I am struggling with motivation to exercise or prepare my meals.”

Or

“I’m bored with my workouts.”

Or

“I just don’t feel like it.”

How many times have you caught yourself saying or thinking these same things?

We tend to think that feeling motivated is what gets us to our goals

But feelings, such as motivation, come and go.

If you want to see change, you have to do the things, and take the action steps even when you don’t feel like it. Especially when you don’t’ feel like it!

Taking action creates the motivation to keep you going.

If you are feeling motivated, go with it. Ride that wave and enjoy it!

But when it fades (and it will), Take action anyway. By doing so, you will create your own motivation instead of looking to outside sources to fill that gap.

Fitness & Health is an inside journey! What happens on the outside is a representation of that!

How can you take action this week to help you get closer to your goals, regardless of how you feel? Let me know in our Private Facebook Group!

Do you feel like you need help with Motivation? My online coaching plans are structured to help you through the mental roadblocks that keep you from reaching your goals. Contact Me today to set up a discovery call to see which program could best benefit you!

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Fitness, Food Freedom & Awareness

Sustainable weight loss is not just about the food you eat or the exercise that you do, but also the mind.

The key to your success it to have a sustainable plan that incorporates all 3 of these elements with ongoing support to help navigate you through the speed bumps that will come up along your journey.

If you are ready to:

Let go of food phobia, exercise as punishment mindset & break free from Diet Mentality.

Spend less time working out aimlessly with no real plan.

Start loving yourself & your body.

Enhance your metabolism with sustainable and sensible fitness & nutrition

Spend more time enjoying your life & less time thinking about food and feeling bad about yourself for not following some restrictive fad diet.

Then contact me to set up your free consultation and get started on your journey to health, wellness & freedom.

 

 

 

 

The Importance of Strength Training for Women

Weight training is an important part of any exercise program. In this post I will be focusing on the benefits that weight training holds for women.

Many of the common issues that women face can be addressed though lifting weights: Body fat, stress, weakness, insomnia, osteoporosis, poor balance, etc.

Before you embark on a weight training program it is important to get your doctors approval and speak with a certified personal trainer to learn proper form and technique. Also to discuss any injuries or other medical issues you may have because certain exercises may not be appropriate for you. Your trainer would be able to offer you other options.

You really don’t need a lot of fancy equipment or expensive gym memberships to train with weights. All you really need are a couple pair of hand weights to get you started. It will most likely take you a couple times to realize what weight you should be using for each exercise, but you want to make sure that the weight is heavy enough and that it is not too easy. The object is to lift weights that are heavy enough to build muscle, which in turn will speed up your metabolism and burn more fat.

Weight training is a weight bearing activity which with consistency over time (at least 6 months) you will begin to increase your bone density which helps to prevent osteoporosis.

Many women report that after weight training they get a better night sleep. I know I sleep better on the days that I workout.

It can also be a great stress reliever taking your mind off other things while you are focusing on breathing, proper form, and technique.

I have also seen the confidence level in many of my women clients improve immensely, even after just a couple weeks of weight training three times a week.

If you are brand new to strength training or working out and would like to speak to me about getting started right, please feel free to contact me for a FREE initial consultation.

I also have a few great home workouts to get you started:

Intro to Strength Training

Conditioning Circuit Workout Program

Let me know if you have any questions, and I wish you all the best on your journey to fitness & wellness.